Nutrition Mind Fitness
Does this sound familiar?
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You’re never sure what to feed them before a match or tournament
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They run out of energy halfway through training or the game
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Hydration is an afterthought, and cramps or tiredness follow
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Advice online is confusing and not made for growing athletes
“Game day should feel calm and prepared. Your child deserves to feel strong from the first whistle to the last.”
How it works
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Choose
Download
Fuel
Pick the plan that fits your child’s sport and schedule.
Pay securely and get instant access to your plan.
Follow the simple steps for training days, match days and events.
Meet Josephine
Health coach & nutrition expert
I’m a mum of three, a fitness and nutrition coach and a wellness advisor, currently in my final year of a Health Science degree with the Open University.
At Nutrition Mind Fitness I help young athletes optimise performance and health with practical, easy-to-follow nutrition plans.
What parents are saying?
“[Add a real testimonial from a parent or young athlete here.]”
“[Add a real testimonial from a parent or young athlete here.]”
Questions
Who are the plans for? Children and teen athletes who train and play regularly, and the parents who feed them.
How do I receive my plan? Add your own answer, for example: You’ll get an instant download link on screen and by email straight after purchase.
Which plan should I pick? The Complete Guide covers everything. The Game Day plans are focused, lower-cost options for fuelling or hydration.