<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[nutrition mind fitness]]></title><description><![CDATA[Nutrition Mind Fitne]]></description><link>https://healthylifehealthy3.wixsite.com/nutrition-mind-fitne/blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 16 Aug 2026 21:33:50 GMT</lastBuildDate><atom:link href="https://www.nutritionmindfitness.co.uk/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Inspiring]]></title><description><![CDATA[What a Sunday You know what they say ‘A Sunday we’ll spend brings a weekend of content’ I’m not sure @zell_smith was feeling all that...]]></description><link>https://www.nutritionmindfitness.co.uk/post/inspiring</link><guid isPermaLink="false">647319469acfc5ca72d36808</guid><pubDate>Sun, 28 May 2023 09:11:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/14ce5d_15ec22cfdc8646feb16e91488a2c30ca~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Josephine Smith</dc:creator></item><item><title><![CDATA[Facing your fears]]></title><description><![CDATA[Wow this was not easy  If you know me or have been following be for some time you will probably know I love a challenge. However this...]]></description><link>https://www.nutritionmindfitness.co.uk/post/facing-your-fears</link><guid isPermaLink="false">6464fc8115de4c476fa5006a</guid><pubDate>Tue, 23 May 2023 15:16:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/14ce5d_aad7f0d87f944692bd8966dec2506ed0~mv2.jpg/v1/fit/w_768,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Josephine Smith</dc:creator></item><item><title><![CDATA[Do something you love ]]></title><description><![CDATA[Do something you love  I joined back to netball at 32 years old I played loads of sport at school but when I fell into a relationship...]]></description><link>https://www.nutritionmindfitness.co.uk/post/do-something-you-love</link><guid isPermaLink="false">6450afa1bccad408668208b1</guid><pubDate>Tue, 02 May 2023 06:53:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/14ce5d_37ccaf6e39224556b9f2828e8dcb4380~mv2.png/v1/fit/w_710,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Josephine Smith</dc:creator></item><item><title><![CDATA[Getting out]]></title><description><![CDATA[No one should ever have to deal with violence at home. Home should be your safe place not a place of fear. No one actually knows what...]]></description><link>https://www.nutritionmindfitness.co.uk/post/getting-out</link><guid isPermaLink="false">643c49541afea308b70e271e</guid><pubDate>Sun, 16 Apr 2023 19:26:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/14ce5d_2e12d5c9af5f48398e9180af6949b373~mv2.png/v1/fit/w_1000,h_874,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Josephine Smith</dc:creator></item><item><title><![CDATA[Easter in Salcombe]]></title><description><![CDATA[Devon Fun Fun Fun Have you ever been to Salcombe? Easter holiday fun in the actual sun Sea breeze, adventure, views for days, boating,...]]></description><link>https://www.nutritionmindfitness.co.uk/post/easter-in-salcombe</link><guid isPermaLink="false">643704c3195ab080a3bd4028</guid><pubDate>Wed, 12 Apr 2023 19:30:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/14ce5d_5185e8350b25412e887b509c34d2977a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Josephine Smith</dc:creator></item><item><title><![CDATA[Middle Child]]></title><description><![CDATA[She’s incredible  Cross country relay finials Middle child smashed it. This girl never complains The amount of hours she stands...]]></description><link>https://www.nutritionmindfitness.co.uk/post/middle-child</link><guid isPermaLink="false">6420b707798d70305ebac5fd</guid><pubDate>Sun, 02 Apr 2023 19:55:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/14ce5d_31c41adc8798467ca49a6794531dde56~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Josephine Smith</dc:creator></item><item><title><![CDATA[Winging it]]></title><description><![CDATA[They say success doesn’t come without hard work, They also say the climb is better than the top. However I’d definitely like to reach...]]></description><link>https://www.nutritionmindfitness.co.uk/post/winging-it</link><guid isPermaLink="false">6420ad1c393390445e77a4df</guid><pubDate>Wed, 29 Mar 2023 15:51:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/14ce5d_396d23108187411bb17e969532baee73~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Josephine Smith</dc:creator></item><item><title><![CDATA[We won!!!!]]></title><description><![CDATA[Road to the finals ⚽️ What a match this was All fuelled up and ready to go. We, us parents we’re definitely more nervous than then girls....]]></description><link>https://www.nutritionmindfitness.co.uk/post/we-won</link><guid isPermaLink="false">641dea582c461b14283ade74</guid><pubDate>Fri, 24 Mar 2023 18:23:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/14ce5d_477e3be5edee4c5fae5bc4bb14d63b6f~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Josephine Smith</dc:creator></item><item><title><![CDATA[Snow Day]]></title><description><![CDATA[Friday was declared snow day this week  The kids were sent home early Thursday and training was called off. All Saturday fixtures...]]></description><link>https://www.nutritionmindfitness.co.uk/post/snow-day</link><guid isPermaLink="false">640dfb3538d91752ac7ab66a</guid><pubDate>Sun, 12 Mar 2023 16:38:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/14ce5d_a54bb8d1bf694927a156d87bbb2c9f57~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Josephine Smith</dc:creator></item><item><title><![CDATA[What do you do when it doesn’t go to plan?]]></title><description><![CDATA[Sunday cross country Fuelling up Getting motivated Standing on the start line Lets goooooo Things dont always go to plan After the last...]]></description><link>https://www.nutritionmindfitness.co.uk/post/what-do-you-do-when-it-doesn-t-go-to-plan</link><guid isPermaLink="false">640504cb3b60f4f0906467af</guid><pubDate>Sun, 05 Mar 2023 21:17:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/14ce5d_d6e737840aa7429dbdb4eac0b2b590bc~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Josephine Smith</dc:creator></item><item><title><![CDATA[Proud]]></title><description><![CDATA[Everything is created from the boring day to day! Everyday my children get up, eat breakfast, get ready for school, squeeze everything...]]></description><link>https://www.nutritionmindfitness.co.uk/post/proud</link><guid isPermaLink="false">63fbc186e8e9a3e84da3ce69</guid><pubDate>Sun, 26 Feb 2023 20:56:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/14ce5d_9fc03b1502df4476874ba1357dbdaa6b~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Josephine Smith</dc:creator></item><item><title><![CDATA[Goals- The road is long]]></title><description><![CDATA[Sometimes goals seem so far away! But that's the point. Set a goal that scares you, that seems far away, that seems hard to obtain. Then...]]></description><link>https://www.nutritionmindfitness.co.uk/post/goals-the-road-is-long</link><guid isPermaLink="false">63f236df6c36cc6c4dc7eb99</guid><pubDate>Sun, 19 Feb 2023 22:16:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/14ce5d_384d5af644cf4e059da78b13e3185615~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Josephine Smith</dc:creator></item><item><title><![CDATA[All work and no play]]></title><description><![CDATA[Party Time —————————- In London Town celebrating the little brothers birthday. It can never be all work and no play, especially when your...]]></description><link>https://www.nutritionmindfitness.co.uk/post/all-work-and-no-play</link><guid isPermaLink="false">63e9faa369705967ea919026</guid><pubDate>Mon, 13 Feb 2023 08:59:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/14ce5d_41be96e16a2c4571bb676ad60aae37ad~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Josephine Smith</dc:creator></item><item><title><![CDATA[Pushing Yourself]]></title><description><![CDATA[Brave  Just that one word pretty much sums it all up. Pushing each and everyday to be the best version of you is pretty incredible....]]></description><link>https://www.nutritionmindfitness.co.uk/post/pushing-yourself</link><guid isPermaLink="false">63e03083f6ccd43e5054e4b2</guid><pubDate>Sun, 05 Feb 2023 22:45:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/14ce5d_bb6647c0c30349c29e3512092dfc9db1~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Josephine Smith</dc:creator></item><item><title><![CDATA[Match Day Nutrition]]></title><description><![CDATA[Match Day Nutrition ———————————— Breakfast Pre match During Post Match It’s all in the details Don't get me wrong, sometimes the fact...]]></description><link>https://www.nutritionmindfitness.co.uk/post/match-day-nutrition</link><guid isPermaLink="false">63d691fffbd78040329f7adc</guid><pubDate>Sun, 29 Jan 2023 15:45:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/14ce5d_226694c2205b442c992cc4803839f4ff~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Josephine Smith</dc:creator></item><item><title><![CDATA[Fuelling the inner athlete]]></title><description><![CDATA[Getting wrong!! It’s all about the energy! And how to fuel that energy. Today I got the combination wrong  So Leonidas eat breakfast...]]></description><link>https://www.nutritionmindfitness.co.uk/post/fuelling-the-in-athlete</link><guid isPermaLink="false">63cd566233e595879d68c052</guid><pubDate>Sun, 22 Jan 2023 15:38:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/14ce5d_1e195a5d9ec94c6c96aa683dca0a39a3~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Josephine Smith</dc:creator></item><item><title><![CDATA[Academy Football]]></title><description><![CDATA[Academy Football! Every week we travel to Manchester Mondays and Thursdays Sheffield-Manchester 2 hours there 2 hours training 2 hours...]]></description><link>https://www.nutritionmindfitness.co.uk/post/academy-football</link><guid isPermaLink="false">63c71f1addf7f8611386ad60</guid><pubDate>Tue, 17 Jan 2023 22:25:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/14ce5d_38cac8ffb4164dfcad5751982093f437~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Josephine Smith</dc:creator></item><item><title><![CDATA[Girls football]]></title><description><![CDATA[After years of being told that girls don't play football, it's soooooo refreshing to see the women's game finally taking centre stage ...]]></description><link>https://www.nutritionmindfitness.co.uk/post/girls-football</link><guid isPermaLink="false">63c311fdf9f3b9d17e9f5343</guid><pubDate>Sat, 14 Jan 2023 20:49:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/14ce5d_3c927fd2ee4a4e56b08caa9f22f93b9d~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Josephine Smith</dc:creator></item></channel></rss>